Not Running Away
Wherever I go, my memories and thought patterns go with me. Whatever activity I choose to do can be so chosen (possibly subconsciously) as to muffle the sound of those thoughts I don't want to hear; but that can be only temporary.
This is related to living this one life and not cramming in multiple lives at the same time (next chapter).
Necessary things to realize:
The problems I subconsciously escape from.
I can allow myself to not like certain things, places, situations. (And that this is orthogonal to avoiding them.)
I can allow myself to have the freedom to shape my life.
I can allow myself to not force myself to endure things I don't really have to.
I am free to enter psychotherapy (and free to choose the therapist).
There is no running away from uncertainty.
My mind shapes my view of the world.
My thought patterns, mental problems and healthy parts of my mind determine how I interact with the world and filter the people I (can) interact with.
Last but not least, a special way of running away — running away while staying at the same place — is the act of ignoring a crucial part of reality (e.g. a responsibility) and is toxic to the people around me.
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